I am a Registered Social Worker with 20 years experience in mental health and addictions.
I can help you to explore, understand, accept, manage or change difficult feelings and behaviours.
I can help you to feel your best version of yourself, and to bring your best self forward into your relationships and life pursuits.
In a typical series of sessions, with your permission, I can help you to:
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feel curious about present-day symptoms,
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understand, manage, or change symptoms,
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soften the present-day impact of past experiences,
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resolve unexpressed feelings,
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set goals to break stuck patterns,
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experience yourself at your best.
APPOINTMENTS
Virtual: Tues-Fri 9am-230pm
In-person: Mondays (Hamilton, Ontario).
Fee: $160
Or reduced fee spots
Payment by: cash, cheque, or e-transfer.
Cancellations: 48 hours in advance to avoid fees.
To make an appointment submit a query below. I look forward to connecting.
Note: if you need immediate support, you can call 911 or Hamilton's Crisis Team at 905-972-8338.
INQUIRE ABOUT A SESSION
Or a free 15 minute phone consult.
Office: I am based out of Hamilton, Ontario, Canada
MODALITIES & EXPERIENCE
My primary current influence is a modality called Internal Family Systems (IFS Level 3). I am increasingly exploring how this model integrates with somatic and expressive arts approaches.
In addition to my IFS Levels 1-3 trainings and workshops, I have trained in Emotion-Focused Therapy (Level 1), Emotion Focused Therapy for Individuals (EFIT) (Level 1 & 2), and in introductory-level webinars in Focusing-Oriented Expressive Arts (FOAT), Sensorimotor Therapy, and Somatic Experiencing. I remain engaged in continuous learning in the IFS community and beyond.
Prior to moving into private practice, I worked at the Centre for Addictions and Mental Health (CAMH), and later occasionally co-facilitated groups at the Hamilton Family Health Team. In those settings, I used various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and Mindfulness-based approaches.
I am always deepening my skills and competence in being trauma-informed and anti-oppressive.
My lived experience is as a white, straight, able-bodied, CIS-gendered, married mother.
My practice approach is secular and evidence-based.